Please try below steps to flash the firmware via computer:
It can be done with the camera turned off.
1.Install this: https://runcam.zendesk.com/attachments/token/vDErTSW4RgCokgRQ3DNHTxASA/?name=icatch_v3000_For_V37_V50_V35_V33_K33.7z to your computer.
2. Keep pressing the reset button, connect the camera to computer via USB port. Then you will see two devices in device manager as showed below:
3. Unzip the attachment file downloadV1.2.3.zip and find FRM and click it and then set as we showed in below screenshot and click ISP. The flashing starts. A few minutes later, it will show ISP finished and flashing is done.
4.If it appears that like "Program All Error!" please restart your computer and try again.
Please refer to the link